söndag 2 mars 2014

The Treadmill

On my last PT work out I ran on a tread mill for 70 seconds, rested 20 seconds than ran 70 seconds again... and on and on 6 rounds times 3. Puh!

Here is another thing you can do on a tread mill...

... or if you don't find it so much fun, you can always make it more fun with a little bit of dance. :)

... or maybe do this? .... or not...

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